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May 07, 2019 Making it to 10,000 steps. Should you?
Apr 22, 2019 Are you ready for physical activity? Take this quick quiz to find out!
Apr 17, 2019 Physical fitness explained in simple terms
Apr 15, 2019 Aerobic capacity lowers risk for heart failure
Apr 02, 2019 Post myocardial infarction and arterial stiffness

Exercise Physiologist using exercise as medicine. Hubby/Dad/Grandpa/Son, Outdoors junkie

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