Select from the following themes in fitness to explore topics that may interest you.
For novices, you may want to explore the basics of fitness. If you specific health concerns try the exercise is medicine theme and explore how exercise can truly heal you. If you are like many people, you may be interested in weight loss, get the low down on how exercise and physical activity can help. If you are an athlete you may find the following of interest: strength, endurance, power, hypertrophy, recovery, and periodization.