• Staying Safe in the Cold Winter
    Fitness tips

    Staying Safe in the Cold Winter Weather

    We’ll the coldest air of the winter of 2016 is here. With temperatures dropping well below zero and wind chills that would make a Yeti cry, you need to be careful. We want you to stay healthy and safe so we are providing some tips to help you with this intense winter weather period. As far as exercise is concerned, stay indoors for the next few days.