• nordic walking helps heart patients get fit
    Exercise,  Fitness tips

    Using These Can Help Heart Patients Get More Fit

    Walking is a commonly recommended activity for heart patients in a rehabilitation setting. It is also one of the most available and used forms of exercise by all people who report exercising. However, it seems Nordic walking may be better than regular walking. A group of researchers set out to explore if using Nordic walking poles could improve aerobic fitness more than walking alone. Past research supports benefits across many populations as seen