• Do strength training and cardio play well?
    Exercise,  Fitness tips

    Do strength training and cardio play well?

    Integration of different modes of exercise in relation to training goals should be taken into consideration before prescribing a total conditioning program. Different blends of exercise training modes can either enhance or hurt gains of specific fitness-related adaptations. There is potential for competing systems to interfere with fitness improvements during concurrent training. Possible explanations for non-compatibility include genetic ceiling, problems when an activity requires recruitment of similar muscle fiber types, changes in cardiovascular, immune, neuroendocrine systems that support skeletal muscle, conflicts in cellular adaptation in skeletal muscle, overreaching or overtraining, and conflicts related to support needs for systems to recover (Baechle & Earle, 2008; Fleck & Kraemer, 2014). The exercise…