• Readiness for physical activity and the PAR-Q
    Exercise,  Fitness tips

    Are you ready for physical activity? Take this quick quiz to find out!

    Fitness is in. The Physical Activity Guidelines for Americans wants people to sit-less and move more – all movement counts! Apparently so do many Americans as health club memberships are at an all-time high. Major health and fitness organizations from the American Heart Association to Zumba (a to z, get it?) want you to be part of the movement (movement, get it?). But where does one start? You could simply stop reading this and go for a walk and that would be great. But if you want more, read on about the Get Active – PAR-Q. On getting started For people looking to start a formal planned exercise program, most…