• nordic walking helps heart patients get fit
    Exercise,  Fitness tips

    Using These Can Help Heart Patients Get More Fit

    Walking is a commonly recommended activity for heart patients in a rehabilitation setting. It is also one of the most available and used forms of exercise by all people who report exercising. However, it seems Nordic walking may be better than regular walking. A group of researchers set out to explore if using Nordic walking poles could improve aerobic fitness more than walking alone. Past research supports benefits across many populations as seen

  • Women Fitness Walking
    Exercise,  Fitness tips

    Best Fitness Walking Tips You Need For Amazing Health

    Walking is one of the most commonly reported fitness activities. It’s simple and effective at improving fitness and lowers disease risk across a wide range of ailments. Increasingly people are buying gym memberships and equipment to do what a low-cost fitness walking program can do. With the many online resources and apps – motivation is easier than ever. The American College of Sports Medicine recommends that people accumulate