• Man sitting watch TV being sedentary
    Exercise,  Fitness tips

    One thing great doctors do

    My Mom has a great doctor. As an elderly adult, Mom has many health concerns that range from joint and skeletal muscle dysfunction to vascular problems. The first time she met her new doctor about half-way through the session her doctor stopped and sat in front of my Mom and said: “I think getting more physically active would help you.” As an exercise physiologist, when I heard this I got out my mental pom poms and started my cheer! I’ve been to doctors with my wife and kids and have rarely heard this outside of physical therapy after an injury although it would have been a discussion that I would…