• Making Lapses Work for You
    Health

    Looking for Fires and Making Lapses Work for You (Part 2)

    Using behavior chains to analyze a lapse You may ask what’s a behavior chain? A behavior chain is a way to look at lapses as a series of events, as opposed to only the consequence. It considers the things that happened before the behavior, the behavior and the consequence. The ABC’s. The idea is the “chain” can be analyzed and changed at any point (or link) in the chain. We call this the behavioral interruption.