• Home-Based Exercise Equipment
    Exercise

    How You Can Get Great Results From Home-Based Exercise

    I’m often asked, why hire a personal trainer to come to my home when I can go to the local gym? As an exercise physiologist & lifestyle counselor who has 25 years of work experience in clinical and recreational fitness I know the data but my quick answer to the question is that home-based exercise provides – privacy-personalized attention, convenience, and time savings. The purpose of this article is to review and educate you, my reader, to some basic data on the effectiveness of home exercise.