• Measuring waist while losing weight
    Health,  Rants

    Why Losing Weight Is the Reason You May Not Be Healthy

    I hear from people quite frequently that they are told by their doctor to lose weight or they have read about the next greatest fad diet or they have just joined the local fitness center and have the intention of losing weight. I’ll say it again, losing weight! What I don’t hear is “my doctor said I need to improve my lifestyle and incorporate a healthier way of living”.  I get it.