• Why you need an awesome food diary for weight loss
    Health,  Nutrition

    Why you need an awesome food diary

    Record keeping or the “food diary” is one of the most important reported factors in losing weight and keeping it off. Kelly Brownell, Ph.D., of Yale University, a nationally recognized researcher on weight control stated this about record keeping “The first, and perhaps most important lifestyle behavior you will learn is to keep records.” However, most people resist this critical aid in weight loss and maintenance. Purpose and importance of record keeping for weight loss keeping a “food diary” is more than simply tracking those little calories. I tend to look at record keeping as more of a lifestyle record, tracking all the main aspects of lifestyle related to weight…