• Helping a loved one with weight loss
    Exercise,  Fitness tips,  Health,  Nutrition

    Helping a loved one with weight loss

    Talking to a family member or friend about losing weight can be hard. Use these tips to get the conversation started. It’s all about the approach! People who struggle with body weight need support. Many individuals have attempted to drop weight many times.Starting with compassion is always a good place to start. Tell the person close to you that you care for them and are concerned and are willing to help them and support their effort. Asking simple questions such as; “How can I help you?” or “What can we do together to get healthy?” can go a long way. Most importantly, don’t preach or tell them what to do,…