• Delayed Onset Muscle Soreness
    Exercise,  Recovery

    Delayed Onset Muscle Soreness

    Imagine, you’ve finally made the decision to get in shape. You put on your running shoes and hit the road. After you’ve finished, you feel very accomplished completing your first 3-mile jog in a few years! But your good feelings soon turn to pain and the inability to get out and jog again for almost a week. You get discouraged and quit. Does the above sound familiar?