Have you been going to the gym and hitting the cardio machines? Walking, running or cycling outdoors? That’s great news! In fact, awesome. You are doing more than most Americans, keep it up! Now, have you been resistance training? If so, great! If not, why not? Lack of time? Don’t have access to “equipment”? Don’t know how? Don’t know why? In this post, we’ll explore the whys and hows of resistance (aka weight or strength) training.