Personal Training is a service and as a fitness professional involved in exercise prescription and instruction, I’m committed to your health. I motivate clients by setting goals and providing expert instruction and feedback along with being the “accountability buddy” to my clients.
With rates as low as $49.50 per session and volume discounts available, you’ll find the solution that’s right for you. I provide training for individuals and couples of all ages. Contact me to learn more.
Personal Training Overview
BenefitsProgram ElementsModalities
Benefits of Private 1 to 1 Personal Training
- Personal training keeps you motivated (stay motivated and on track with your goals)
- Private, convenient & safe (personal and private attention at your place, no embarrassment or awkward feeling as in a large gym, personal attention improves safety)
- You’ll learn to love your body (our bodies are beautiful and are of many types, focus on fitness and fun, complete wellness, not just your body and then you’ll love it)
- Personal trainer keeps you up-to-date on science (keeping you up-to-date on the science of exercise and new findings)
- Controls weight & improves muscle tone (burn calories, prevent excess weight gain or help maintain weight loss, reduce body fat increase lean body tissue)
- Combats health conditions and diseases (help you prevent or manage a wide range of health problems and concerns, including heart disease, stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, reduce pain, back problems, osteoporosis, arthritis and falls)
- Improve muscular fitness (can improve your muscle strength and boost your endurance)
- Improves aerobic fitness (deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently)
- Improves mood (stimulates various brain chemicals that may leave you feeling happier and more relaxed)
- Boosts energy (improved physical fitness, do more with less strain)
- Promotes better sleep (can help you fall asleep faster and deepen your sleep)
- Puts the spark back into your sex life (feeling better, looking better, enhanced arousal for women, lower levels of erectile dysfunction for men)
- Improved sports performance
- Improved work or school performance
- Improved knowledge of exercise, fitness, and diet
- Exercise can be fun
Elements of training may include (based on goals):
- Comprehensive fitness assessment
- Aerobic training (Cardio) & Performance (jump ropes, calisthenics, circuit training workouts, etc.)
- Resistance / Strength training
- Power development
- Agility training
- Core exercises
- Functional fitness (improve balance and coordination)
- Flexibility and stretching
- Program planning for “off day” training programs
- Fine-tuning and varying your workouts
More than just exercise!
Other services you can get.
- Comprehensive nutrition assessment
- Improved diet, balanced eating & enhancing eating self-regulation
- Stress management & relaxation
- Home fitness center design consultations
Common Training Tools
- TRX Suspension & Rip Trainers
- GoFit Gravity Bar®
- Medicine Balls
- Stability Balls (Pro Ball)
- Stability Pods
- Hand weights
- Kettlebells
- Body weight training
- Machine exercise equipment (read about my home gym design service)
- More…
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