1 to 1 Personal Training

Personal Training is a service and as a fitness professional involved in exercise prescription and instruction, I’m committed to your health. I motivate clients by setting goals and providing expert instruction and feedback along with being the “accountability buddy” to my clients.

With rates as low as $49.50 per session and volume discounts available, you’ll find the solution that’s right for you. I provide training for individuals and couples of all ages. Contact me to learn more.

Personal Training Overview

BenefitsProgram ElementsModalities

Benefits of Private 1 to 1 Personal Training

  • Personal training keeps you motivated (stay motivated and on track with your goals)
  • Private, convenient & safe (personal and private attention at your place, no embarrassment or awkward feeling as in a large gym, personal attention improves safety)
  • You’ll learn to love your body (our bodies are beautiful and are of many types, focus on fitness and fun, complete wellness, not just your body and then you’ll love it)
  • Personal trainer keeps you up-to-date on science (keeping you up-to-date on the science of exercise and new findings)
  • Controls weight & improves muscle tone (burn calories, prevent excess weight gain or help maintain weight loss, reduce body fat increase lean body tissue)
  • Combats health conditions and diseases (help you prevent or manage a wide range of health problems and concerns, including heart disease, stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, reduce pain, back problems, osteoporosis, arthritis and falls)
  • Improve muscular fitness (can improve your muscle strength and boost your endurance)
  • Improves aerobic fitness (deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently)
  • Improves mood (stimulates various brain chemicals that may leave you feeling happier and more relaxed)
  • Boosts energy (improved physical fitness, do more with less strain)
  • Promotes better sleep (can help you fall asleep faster and deepen your sleep)
  • Puts the spark back into your sex life (feeling better, looking better, enhanced arousal for women, lower levels of erectile dysfunction for men)
  • Improved sports performance
  • Improved work or school performance
  • Improved knowledge of exercise, fitness, and diet
  • Exercise can be fun

Elements of training may include (based on goals):

  • Comprehensive fitness assessment
  • Aerobic training (Cardio) & Performance (jump ropes, calisthenics, circuit training workouts, etc.)
  • Resistance / Strength training
  • Power development
  • Agility training
  • Core exercises
  • Functional fitness (improve balance and coordination)
  • Flexibility and stretching
  • Program planning for “off day” training programs
  • Fine-tuning and varying your workouts

More than just exercise!

Other services you can get.

  • Comprehensive nutrition assessment
  • Improved diet, balanced eating & enhancing eating self-regulation
  • Stress management & relaxation
  • Home fitness center design consultations

Common Training Tools

  • TRX Suspension & Rip Trainers
  • GoFit Gravity Bar®
  • Medicine Balls
  • Stability Balls (Pro Ball)
  • Stability Pods
  • Hand weights
  • Kettlebells
  • Body weight training
  • Machine exercise equipment (read about my home gym design service)
  • More…
Contact me to get started!
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