Home
Bio
Themes in Fitness
Events
Contact

Home
Bio
Themes in Fitness
Events
Contact

Happenings

There are no upcoming events.

Get the latest updates!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

Twitter

Scott LarsonFollow

#Exercise and #fitness professional specializing in exercise as medicine, #CardiacRehab, lifestyle counseling. Hubby/Dad/Grandpa, Outdoors junkie

Scott Larson @scottlarsonmsc·

#Yoga helps with Major #Depression new research says. It is worth 'Serious Consideration'. https://buff.ly/2DXvHUY story via @Medscape | @ExerciseisMed | @ACSNews | @NIMHgov

Reply on Twitter 1203297473072119808 Retweet on Twitter 12032974730721198081 Like on Twitter 12032974730721198082 Twitter 1203297473072119808

Facebook

What’s new

May 07, 2019 Making it to 10,000 steps. Should you?
Apr 22, 2019 Are you ready for physical activity? Take this quick quiz to find out!
Apr 17, 2019 Physical fitness explained in simple terms
Apr 15, 2019 Aerobic capacity lowers risk for heart failure
Apr 02, 2019 Post myocardial infarction and arterial stiffness

Connect and find stuff

Contact
Twitter
Facebook
Instagram
Pinterest
Glossary
Sitemap
Home

Instagram

scottlarsonfitness

Exercise Physiologist using exercise as medicine.

Instagram post 2025640957948711984_4335573908

If you want to lower your risk for #Heart Failure, improve your #aerobic #fitness. Your risk of HF is reduced by 18% per 1-MET higher in CRF. So, if you are currently very sedentary, just adding 10-minutes of moderate activity into your day may lower your risk as even this can improve your aerobic fitness by 1-MET.

Instagram post 2019185324593759963_4335573908

E-Bikes edge out regular #bikes 🚴‍♀️ when it comes to benefit for #cognitive 🤯 function and time per week riding. https://buff.ly/2uTZKZo #Cycling #Exercise #Fitness

Instagram post 2015441433443844463_4335573908

Stopped at the #adirondack welcome center was able to see Grace's tile on the walk of Fame. One of my ADK heros #gracepeak #adk46er

Instagram post 2014204418891518141_4335573908

Those who walk long enough achieve great things! Get outside and move today - no #gym needed. #NationalWalkingDay #Fitness #Health #Exercise

Load More... Follow on Instagram

Fine Print

Privacy
Disclaimer & Terms
Medical Disclaimer
Reprints of articles
Copyright

Copyright © 2019 Scott Larson Fitness and LifeWay Initiavtives LLC. All rights reserved.

Savona Theme by Optima Themes