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Negative self-talk

April 9, 2019

A type of self-talk (the way we speak to ourselves) that is skewed towards the negative.

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By Scott Larson

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scottlarsonfitness

Exercise Physiologist using exercise as medicine. Hubby/Dad/Grandpa/Son, Outdoors junkie

One month ago today. Chris #hiking below the summi

One month ago today. Chris #hiking below the summit of Richmond Mtn. in the #Catskills. Fast forward... currently 61-degrees in the Cats. Spring is finally here (said with a whisper)! 😎🙃😷⠀
#nature #naturelovers #natureonly #naturephotography #lovenature #forest #forestpark #mountainlife

Hugging is important for all people 💏. But, esp

Hugging is important for all people 💏. But, especially, for older adults 👵 👴 who don't experience touch hugs can provide significant health benefits and connectivity. Hug an older adult today! #happiness #motivation #inspiration #health

The relationship between weather and "hiking" plea

The relationship between weather and "hiking" pleasure for seasoned hikers, newbie hikers, and bugs in the #Adirondacks.

People with #cancer, both advanced illness, and su

People with #cancer, both advanced illness, and survivors, have an interest in being physically active. However, many reduce or stop their activity after diagnosis even though it may provide significant benefits. This demonstrates the need for medical and #exercise professionals to be aware of the barriers and needs of this population.

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