• Restorative Lifestyle & Fitness Coaching Albany NY
    Fitness & Restorative Training,  Personal Training Services

    Restorative Lifestyle & Fitness Coaching

    Your treatment is almost over, what’s next? You’ve done all the hard work in putting your life back together and healing. But you’re now back to everyday life without the support of your treatment team and the risk for relapse is increased. Help awaits! Taking part in my Restorative Lifestyle Coaching means we work collaboratively to craft your “new” lifestyle, a partnership model, wherein you are considered to be the expert on your life, the one who decides what is worth doing, and I provide expertise and accountability in supporting your successful change. My Restorative Lifestyle Coaching service is a great way for persons that have completed treatment to get…

  • Couples personal training Albany NY
    Personal Training Services

    2 – 1 Personal Training

    2 to 1 / Couples or “buddy” coaching is a great way to improve your lifestyle and fitness with someone you care for or enjoy being with.  My couples / buddy paradigm of personal training provides all the benefits of regular personal training but has an added plus; the support and motivation of someone close to you. My Personal Training & Coaching uses a carefully planned program that includes the elements of a well-rounded routine. Couples’ coaching is not a technique or a “program”; it’s a collaborative approach to personalizing, structuring, teaching and motivating two people that wish to get fit together.