Ever wonder exactly what we mean when we say “fitness”? Let’s take a moment to look at physical fitness the term most often used when considering exercise and physical activity. Physical fitness Physical fitness is a person’s ability to perform activities while taking into account several body systems working together. Being more “fit” allows you to do things with less effort. 11 parts – 6 health-related, 5 skill-related Physical fitness can be broken down into two broad categories. Health and skills. The health-related parts of physical fitness include: cardiorespiratory endurance (the fitness of your heart and lungs) muscular strength (the fitness of your muscles in regards to strength) muscular endurance…
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