Restorative Lifestyle & Fitness Coaching Albany NY

Restorative Lifestyle & Fitness Coaching

Your treatment is almost over, what’s next? You’ve done all the hard work in putting your life back together and healing. But you’re now back to everyday life without the support of your treatment team and the risk for relapse is increased.

Help awaits! Taking part in my Restorative Lifestyle Coaching means we work collaboratively to craft your “new” lifestyle, a partnership model, wherein you are considered to be the expert on your life, the one who decides what is worth doing, and I provide expertise and accountability in supporting your successful change.

My Restorative Lifestyle Coaching service is a great way for persons that have completed treatment to get long-term support and significant success via comprehensive lifestyle change.

Research demonstrates that long-term lifestyle change is effective in managing illness across a wide range of health problems. Examples of populations that can benefit from coaching for Recovery service are:

  • Heart disease
  • Stroke
  • COPD
  • Peripheral artery disease (PAD)
  • Cancer
  • Diabetes
  • Substance abuse
  • Orthopedic / Osteopenia / Osteoporosis
  • Anxiety
  • Much more

Recovery and Lifestyle Coaching

How it works…

My Lifestyle coaching services are strengths-based support and directed toward individuals who have completed or near completed their therapy/treatment and are now back to everyday life but need that extra support to help keep from entering the relapse cycle. It is a process for those who want to expand their healthy lifestyle habits and wellness.

Even though your rehabilitation/treatment helped you improve strength, endurance or alter behavior, many people struggle with the transition back to life, work, family and more.

Restorative Lifestyle Coaching places an emphasis on expanding the strengths you gained in rehabilitation and prevention of relapse. Managing stress and mindfulness are key components of this process.

In Restorative Lifestyle Coaching we’ll use a number of interventions that help build a healthy lifestyle:

  • Well balanced eating
  • Exercise
  • Good sleep hygiene
  • Mindfulness and meditative practices
  • Help with work – life balance
  • Build social support
  • Reinforcement of relapse prevention plan
  • Smoking cessation
  • Weight management
  • and more…
Contact me to get started!
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