Couples personal training Albany NY

2 – 1 Personal Training

2 to 1 / Couples or “buddy” coaching is a great way to improve your lifestyle and fitness with someone you care for or enjoy being with. 

My couples / buddy paradigm of personal training provides all the benefits of regular personal training but has an added plus; the support and motivation of someone close to you.

My Personal Training & Coaching uses a carefully planned program that includes the elements of a well-rounded routine.

Couples’ coaching is not a technique or a “program”; it’s a collaborative approach to personalizing, structuring, teaching and motivating two people that wish to get fit together.

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